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Cinnamon Poached Pears
Healthy take on a classic
|
Serves |
1-2 |
|
Prep time |
5 minutes |
|
Cook time |
25 minutes |
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This healthy take on a popular desert celebrates the wonderful natural flavour of the fruit with a cinnamon twist!
Ingredients
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| 2l | water |
| 250g | sugar |
| 1 or 2 | pears per person |
| 1 | cinnamon stick |
Method
- Begin by peeling each pear from stem down. Trim off the base of the pear and roll in lemon juice to avoid browning.
- Add 2 litres of boiling water to a saucepan and add sugar – stir until fully dissolved then simmer for 2 minutes.
- Add pears and the cinnamon stick, cook for approx. 20 minutes turning occasionally to ensure even cooking.
- Serve pear warm or cooled with optional toppings listed below.
Chef’s tips
Sweetener (e.g. Zero-cal, Stevia drops) can be used instead of sugar.
Add vanilla bean for alternative taste.
For an Asian twist, add a star anise and 2 slices of lemon.
Serve with yoghurt/ice cream depending on preference.