The main supplier of food parcels in the UK is the Trussell Trust. For their Emergency Food Parcel, the Trussell Trust claims that their parcels meet the nutritional requirements for healthy adults over the space of three days. However, not everyone supports the Trussell Trust’s inclusions in their food parcels.
Eating healthily is not just good for your body, it’s good for your brain too!
Great you’ve done your exercise, but how can we ensure our
body appropriately refuels after exercise?
Rumour has it that foraged food can have a positive impact on your nutritional intake, but what exactly are the benefits of eating foraged food?
Simple ways to reduce the use of plastic in our daily lives.
The Eatwell Guide is the UK’s national food guide published online by the government as a recommendation for a healthy and balanced diet. The policy tool was created in compliance with guidance from scientists and nutritionists, but in a visual manner – which makes it accessible and effective.
Eating healthy doesn’t have to mean eating without flavour!
Use these tips to achieve a balanced diet and get the most out of exercise!
We all need some fat in our diet – but it’s good to know the difference between the different types!
You can get everything you need from a nutritious, balanced diet.
Reduce the amount of salt you eat to improve your health!