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Cooking tips

Boost your skills with a range of cooking tips & tricks from our chefs.

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Nutrition advice

The nutritional value of food parcels

The main supplier of food parcels in the UK is the Trussell Trust. For their Emergency Food Parcel, the Trussell Trust claims that their parcels meet the nutritional requirements for healthy adults over the space of three days. However, not everyone supports the Trussell Trust’s inclusions in their food parcels.

Cholesterol for stroke survivors

Cholesterol: measuring, testing and treatment.

5 healthy eating tips to help reduce the likelihood of a stroke

Follow these 5 simple tips! 

Healthy eating, healthy mind: our favourite free nutrition apps

Eating healthily is not just good for your body, it’s good for your brain too!
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Grow your own

Follow our simple advice on how to grow your own fruit, vegetables and herbs from the comfort of your own home!

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Budgeting

Quick & easy sustainable living switches

Living more sustainably will reduce your impact on the environment, support communities, and save you money.

Swiping and saving

Our favourite free budgeting apps!

How to freeze herbs so they stay fresh

By freezing unused fresh herbs, you can enhance the flavour of your future cooking, help end food wastage and save yourself some money in the process!

Grow your own food and save money!

Growing your own fruit or vegetables can seem daunting at first, but it’s a great way save money and become a more sustainable household!
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Meal Planning

Organise your weekly meals with our interactive meal planner.

Plan and cook exciting meals throughout the week.

Add your own recipes or select your favourites from our website.

Print and save your meals plans!

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Full access to our online recipe portal (200+ recipes)
Invites to exclusive member only events
Discounts on merchandise in our online store
Free online cookalong ticket (worth £35)
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