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Maafe

If you like peanut butter, you'll love this...

Serves

4-5

Prep time

20 minutes

Cook time

25 minutes

This peanut stew is popular across West Africa and in particular in Mali and is traditionally made with chicken or beef.

Ingredients

2 sweet potatoes, peeled and diced 
300g spring greens, roughly chopped
2 brown onions, diced 
2 tbsps vegetable oil
3 tbsps tomato purée
1 green chilli, finely chopped
3 garlic cloves, crushed
1 thumb sized piece ginger, peeled and grated 
300g peanut butter 
2 tsps ground cumin
½ tsp cayenne pepper
1l vegetable stock
handful fresh coriander, finely chopped (optional)

Method

  1. Add the vegetable oil to a large pan over a medium heat. Add the onions then fry for 5 minutes or until soft.
  2. Add the garlic, ginger and chilli. Cook for a further 2 minutes.
  3. Lower the heat then add the tomato puree, cumin and cayenne pepper mixing thoroughly for an even consistency. 
  4. Add the sweet potato and cook for 5 minutes, stirring throughout.
  5. Add the stock and allow to cook for 15 minutes or until the sweet potato is soft.
  6. Add the spring greens and cook for a further 2 minutes.
  7. Finish by adding the peanut butter 1 tablespoon at a time. Mix to ensure there is a smooth consistency. 

Chef’s tips

Freshly chopped coriander works well as an optional garnish on top. 

Vegan switch – use vegan friendly vegetable stock.

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