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Breaking down Macro-nutrients

Nutrients are split into two groups 

1. Macro-nutrients: Carbohydrates, protein and fat

2. Micro-nutrients: Vitamins and minerals

The nutritional value of food parcels

The main supplier of food parcels in the UK is the Trussell Trust. For their Emergency Food Parcel, the Trussell Trust claims that their parcels meet the nutritional requirements for healthy adults over the space of three days. However, not everyone supports the Trussell Trust’s inclusions in their food parcels.

Cholesterol for stroke survivors

Cholesterol: measuring, testing and treatment.

5 healthy eating tips to help reduce the likelihood of a stroke

Follow these 5 simple tips! 

How to master the food shop

A well-planned shopping list is one of the most underappreciated tools for implementing a very effective system when it comes to good nutrition habits.

Quick & easy sustainable living switches

Living more sustainably will reduce your impact on the environment, support communities, and save you money.

Swiping and saving

Our favourite free budgeting apps!

How to freeze herbs so they stay fresh

By freezing unused fresh herbs, you can enhance the flavour of your future cooking, help end food wastage and save yourself some money in the process!